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I Think there are several key reasons why mothers find it difficult to take care of themselves:* Time - One of the significant obstacles to self-care is the feeling that there is just not enough time.Going from leisurely lunches with friends (before the days of motherhood), to sleepless nights, packed lunches and car pooling, is a massive adjustment.Often we're left feeling stretched for time.Multiple Role Players - In the modern society, moms play several roles - everything from career professional, soccer mom and committee volunteer, to chauffeur and housekeeper...

The further you get up to bat the more you develop skills.Each time in the plate is another opportunity coming your way.The more you do it the more you will progress.Whether the sport is your game, profession, business, home, or taking a risk something is clear.The more you do it, the greater your skills become, and the more you achieve.Below are 5 tips to remove overwhelm and accelerate action.1- Keep a Clear Course ~ Imagine mowing your yard by simply wandering around mowing where you see grass at any given moment...

Magazines these days are full of articles on how best to plan your life well beforehand, but which do not necessarily take the fact into account that LIFE can, and will, get in the way.What do you do when everything around is changing at a pace that even you can not keep up with and your life plan certainly can not? With all that's happened in the world market and the choices made by certain countries regarding war and terrorism, it's not recommended to stick your head in the sand and ignore everything...

We worry about issues, but stress is itself an issue.It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion.It may make us irritable, bitter, regretful, gloomy, depressed.What a price to pay for something that serves no useful function.We learned to stress at a young age, but they were childish fears, but these childish fears carried to maturity.Worrying is all about control, all of us have a vision of how we want things to be, but when matters or situations don't turn out as we expected we feel helpless and overwhelmed with an unknown and unpredictable future...

Among the nicest things we could do for someone is just to listen and show genuine interest.So many people in the"ME" generation listen to their own"agenda," as if to say,"I have something a lot more important to say than anything it is you're saying."Listening is integral to learning.The excellent Greek Philosopher Socrates'invented' what's come to be known as the Socratic Method.Socrates went around asking questions of everyone and then he listened quietly ,not interupting the speaker and absorbing every word...