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Magazines these days are full of articles on how best to plan your life well beforehand, but which do not necessarily take the fact into account that LIFE can, and will, get in the way.What do you do when everything around is changing at a pace that even you can not keep up with and your life plan certainly can not? With all that's happened in the world market and the choices made by certain countries regarding war and terrorism, it's not recommended to stick your head in the sand and ignore everything...

We worry about issues, but stress is itself an issue.It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion.It may make us irritable, bitter, regretful, gloomy, depressed.What a price to pay for something that serves no useful function.We learned to stress at a young age, but they were childish fears, but these childish fears carried to maturity.Worrying is all about control, all of us have a vision of how we want things to be, but when matters or situations don't turn out as we expected we feel helpless and overwhelmed with an unknown and unpredictable future...

Among the nicest things we could do for someone is just to listen and show genuine interest.So many people in the"ME" generation listen to their own"agenda," as if to say,"I have something a lot more important to say than anything it is you're saying."Listening is integral to learning.The excellent Greek Philosopher Socrates'invented' what's come to be known as the Socratic Method.Socrates went around asking questions of everyone and then he listened quietly ,not interupting the speaker and absorbing every word...

Getting over your ex partner is a thing that just about everyone has to do at some time inside our life.Some individuals a lot more than others.Once the ex means a divorce in involved then your split up is even more harder.It is said that point is a good healer which is true, but additionally taking action is essential.Precisely what action in the event you take?Here is some practical advice to cope with life following a split up, relationship breakdown or divorce...

Are your boundaries protecting you or suffocating you? Boundaries indicate where our no-go zones are: they're designed to define and protect whatever is valuable to us.We could also set up boundaries to safeguard ourselves from being hurt.While boundaries do afford protection, they are able to also create walls between us among others, blocking out new growth, learning and freedom.Just think how often we restrain from revealing our true identity, beliefs or feelings until we feel safe that your partner encourage them...