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Are your boundaries protecting you or suffocating you? Boundaries indicate where our no-go zones are: they're designed to define and protect whatever is valuable to us.We could also set up boundaries to safeguard ourselves from being hurt.While boundaries do afford protection, they are able to also create walls between us among others, blocking out new growth, learning and freedom.Just think how often we restrain from revealing our true identity, beliefs or feelings until we feel safe that your partner encourage them...

Have you ever really tried of forgetting a thing that happened during the past and placed it in your subconscious mind yet it still haunts you? A few of you have, I'm sure.There is a point in someone's life that sometimes forgetting is how they see their problems resolved.However the more they don't really face it, the more the issue becomes bigger plus they won't be in a position to already have it resolved...

No one ever includes a problem coping with happiness or feeling good.When joy makes our life we experience it freely, however when sadness or grief exists, we often have a problem with them.This is also true through the holidays whenever we are anticipated to be cheerful and also have fun.We reside in a culture that tells us to "placed on a happy face" which makes it very hard to be more comfortable with sadness...

Self Acceptance is about accepting yourself entirely, just as you are at the moment.For most of us this is not as simple as it ought to be.We have been taught that we must attain certain things or be certain things, and that we should not feel satisfied with who we are until we have done so.In reality we are NEVER finished as there will hopefully always be more to learn and new ways to grow.So when, exactly, are we supposed to feel good about ourselves?Popular culture would have you believe that all you will need to feel good about yourself is the correct car, or the ideal clothes, or the ideal beer...

Confidence comes from within you.Confidence can also be what you show on the outside regardless of, or to conceal, what you feel inside.You might have the tools and skills to do anything you want in the world but without confidence nothing will be done.Okay, so all of us know there are times when we may lack confidence, particularly when we are confronted with something new or daunting.Sometimes, despite our lack of confidence, we do it and we don't...