Tag: change

We worry about issues, but stress is itself an issue.It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion.It may make us irritable, bitter, regretful, gloomy, depressed.What a price to pay for something that serves no useful function.We learned to stress at a young age, but they were childish fears, but these childish fears carried to maturity.Worrying is all about control, all of us have a vision of how we want things to be, but when matters or situations don't turn out as we expected we feel helpless and overwhelmed with an unknown and unpredictable future...

Among the nicest things we could do for someone is just to listen and show genuine interest.So many people in the"ME" generation listen to their own"agenda," as if to say,"I have something a lot more important to say than anything it is you're saying."Listening is integral to learning.The excellent Greek Philosopher Socrates'invented' what's come to be known as the Socratic Method.Socrates went around asking questions of everyone and then he listened quietly ,not interupting the speaker and absorbing every word...

Many folks are not assertive because they're afraid of displeasing others or not being liked.You might avoid some immediate confrontation and unpleasantness by not being assertive.Nevertheless, you may possibly also risk relationships over time if you are constantly struggling to assert yourself.This may result in low self-esteem and insufficient confidence and will turn into a routine life-style for a lot of...

When you begin, rather, to ADD nourishing self-care therapies, rituals and habits into your life, you are going to become naturally prepared to let go of what is not appropriate for you.Since you have sent yourself the message that you are worth it.You will become clear about your priorities and will obviously let go of whatever does not fit into the new life which you are constructing - a new life of more energy, endurance and endurance of stress, greater joy and simplicity of productivity...