Tag: stress

We worry about issues, but stress is itself an issue.It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion.It may make us irritable, bitter, regretful, gloomy, depressed.What a price to pay for something that serves no useful function.We learned to stress at a young age, but they were childish fears, but these childish fears carried to maturity.Worrying is all about control, all of us have a vision of how we want things to be, but when matters or situations don't turn out as we expected we feel helpless and overwhelmed with an unknown and unpredictable future...

No one ever includes a problem coping with happiness or feeling good.When joy makes our life we experience it freely, however when sadness or grief exists, we often have a problem with them.This is also true through the holidays whenever we are anticipated to be cheerful and also have fun.We reside in a culture that tells us to "placed on a happy face" which makes it very hard to be more comfortable with sadness...