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Tag: planet

Articles tagged as Planet

Understand Talk Therapy

Posted on February 15, 2024 by Frankie Gullotta
Talk therapy is actually that.Therapy achieved by talking.You sit back with a therapist, either setting up or sitting in a chair based on your feelings and their philosophies, and discuss what's bothering you or your mood.Discuss your past or around your future.This is a time once you can discuss what's wrong and hear solutions that you may not need considered.Additionally you can plan actions to raised your daily life and join groups...

Barriers to Self Care

Posted on August 22, 2022 by Frankie Gullotta
I Think there are several key reasons why mothers find it difficult to take care of themselves:* Time - One of the significant obstacles to self-care is the feeling that there is just not enough time.Going from leisurely lunches with friends (before the days of motherhood), to sleepless nights, packed lunches and car pooling, is a massive adjustment.Often we're left feeling stretched for time.Multiple Role Players - In the modern society, moms play several roles - everything from career professional, soccer mom and committee volunteer, to chauffeur and housekeeper...