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Tag: simple

Articles tagged as Simple

Understand Talk Therapy

Posted on November 15, 2020 by Frankie Gullotta
Talk therapy is actually that.Therapy achieved by talking.You sit back with a therapist, either setting up or sitting in a chair based on your feelings and their philosophies, and discuss what's bothering you or your mood.Discuss your past or around your future...

Introduction to Journaling

Posted on August 20, 2020 by Frankie Gullotta
Ho can you begin journaling? How can you know what to create?How can you find time? There are several questions with regards to keeping a journal and somebody who might not have ever done it before could have problems attempting to see themselves carrying it out now...

Effectively Dealing with Sadness

Posted on July 10, 2020 by Frankie Gullotta
No one ever includes a problem coping with happiness or feeling good.When joy makes our life we experience it freely, however when sadness or grief exists, we often have a problem with them.This is also true through the holidays whenever we are anticipated to be cheerful and also have fun...

Complete Self Acceptance

Posted on August 25, 2019 by Frankie Gullotta
Self Acceptance is about accepting yourself entirely, just as you are at the moment.For most of us this is not as simple as it ought to be.We have been taught that we must attain certain things or be certain things, and that we should not feel satisfied with who we are until we have done so...

Combating the Worrying Mind

Posted on February 27, 2019 by Frankie Gullotta
We worry about issues, but stress is itself an issue.It inhibits clear thinking, it drains us of energy, it upsets our sleep and our digestion.It may make us irritable, bitter, regretful, gloomy, depressed.What a price to pay for something that serves no useful function.We learned to stress at a young age, but they were childish fears, but these childish fears carried to maturity...